“Yoga changed my life. Nearly three years ago, I was recovering from the second knee replacement when I saw an ad from my employer offering a yoga class during the lunch hour. I decided to attend the class despite my fear and feeling embarrassed about being out of shape. Angie welcomed me and made me feel comfortable in class. Angie also modified some of the more difficult positions and with time, I mastered many of them. I worked hard and as a result I lost weight, my diabetes condition came under control with a decrease in the A1C (6 pints!) number and my blood pressure is now normal!
My doctor was amazing with the changes in my life.
Six months ago I was in a car accident that resulted in multiple bruises, concussion, hair line fracture on my right shoulder and a torn rotator cuff. Although it was a traumatic experience, I used all the breathing techniques and relaxation techniques I learned which helped me through the emergency room scene. After five months of physical therapy I returned to yoga class. I tell everyone about yoga classes with Angie and how good I feel and I firmly believe my life is happier and more enjoyable. Thank you for your support in my journey to being healthy and free from emotional and physical pain.”