Sep 10, 2021 | Health & Wellness
As we move into the fall season, here are some tips for you to remember to keep your body in balance. Nourish the Body Fixing root vegetables in stews and soups (carrots, beets, turnips, radishes and potatoes). Body: Oil the body with sesame oil – Before bed, oil body...Jan 6, 2021 | Health & Wellness
Free 15 minute consultation Thank you for your interest in exploring all the benefits Yoga Therapy has to offer. Complete this form and I will be in contact with you shortly to schedule your free appointment. Book your FREE 15 minute consultation Name Email Address...
Dec 7, 2020 | Health & Wellness
Movement is Life Featured in: Weld County Area Agency on Aging By: In my profession, I hear, “I can’t do yoga” There is a misconception that you have to do these amazing poses to do yoga and that is not true! Yoga is more than just the poses you do. Yoga connects the...