Sep 10, 2021 | Health & Wellness
As we move into the fall season, here are some tips for you to remember to keep your body in balance. Nourish the Body Fixing root vegetables in stews and soups (carrots, beets, turnips, radishes and potatoes). Body: Oil the body with sesame oil – Before bed, oil body...Jan 6, 2021 | Health & Wellness
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Dec 7, 2020 | Health & Wellness
Movement is Life Featured in: Weld County Area Agency on Aging By: In my profession, I hear, “I can’t do yoga” There is a misconception that you have to do these amazing poses to do yoga and that is not true! Yoga is more than just the poses you do. Yoga connects the...